The Guru News

Classic Italian Vegan Stuffed Mushrooms - Denese Brookes

Saturday, October 10, 2020

Classic Italian Vegan Stuffed Mushrooms



12 large mushroom caps

Vegan White Sauce

Rich Tomato Stuffing


3 tbsp coconut oil
2 tbsp GF flour
2 cups of non-dariy milk
Black pepper
2 tbsp savoury yeast flakes
2 tsp of Nutra Organics Vege Broth


Add the oil to a saucepan and heat on a medium heat.
As the oil heats, add the flour and stir or risk vigorously.
Take of the heat and add the milk all at once whisking to create a smooth sauce.
Place back on the heat, whisking the whole time, bring to the boil and boil until the sauce thickens.
Cook the sauce until it becomes a thick dollop like consistency.
Stir through pepper, salt, savoury yeast flakes and veggie broth.
Set aside.


21/2 cups cooked brown basmati rice
2 tbsp olive oil
Extra olive oil to drizzle over before baking
2 gloves garlic crushed or finely chopped
1 medium brown onion finely chopped
2 medium zucchini diced
1 small red capsicum diced
1/2 bunch kale or silverbeet stems removed finely chopped
1 punnet of small Roma tomatoes or cherry tomatoes cut in half
1/2 cup of Global Organics Tomato Sauce
1-2 tbsp of Coconut Amino Sauce
A good sprinkling of Bragg Organic Sprinkle mix
1 tbsp of Nutra Organics Vege Broth
1/2 - 3/4 cup water to make a slight sauce
2 tbs chopped parsley
2 tbsp of Savoury Yeast Flakes
Extra Savoury Yeast Flakes for topping
Salt and black pepper to taste


Preheat oven to 180 degrees celsius (fan forced)

Cook rice and set aside (1 cup dry to 3 cups water)

Clean mushrooms by using a damp cloth to remove any dirt and set aside.

Remove stems and chop to use in stuffing mix.

Heat oil in large fry pan and gently fry onion and garlic together until onion is transparent and mixture is slightly caramelised.

Add zucchini, capsicum, kale and chopped mushroom stems, cook on medium heat for 5 mins or until veggies have softened, then add tomatoes and cook until tomatoes start getting soft and mushy and are starting to create a sauce.

Add cooked rice, mix until well combined, then add tomato sauce, coconut aminos, veggie broth, a good sprinkle of Bragg sprinkle mix, salt and pepper and mix thoroughly together.

Cook for 2 mins on medium heat to get the flavours through the rice, add enough water to create a sauce like consistency, then reduce heat and cook further to reduce liquid until the mixture becomes a thick rich sauce (keeping in mind that the mixture needs to hold together slightly)

Cool slightly while preparing baking trays.

Line baking trays with baking paper.

Fill each mushroom cap with filling, place on tray and top with white sauce, sprinkle with
savoury yeast flakes and drizzle over olive oil.

Bake until golden brown and cooked through.

**They’re so full of delicious flavour, they have a “meaty” juicy texture, everyone will just love them and they are filling too. A great accompaniment to any meal, vegan or otherwise or if made with small mushroom caps would be a great finger food at any get together.

**Please note that we stock savoury yeast flakes, Nutra Organic Vege Broth, Coconut Aminos, Global Organic Tomato Sauce, Bragg Sprinkle Mix, Orgainic Olive Oil, different salts and organic black pepper.

I hope you ENJOY them as much as my family & I.



Recent Posts


Allergy eczema Concentration detox Anti-Inflammatory antibacterial bowen therapist super food Genetics kind dinner mineral analysis vegetarian super foods beerwah health food store hormones Nutritionist Bone Broths chemical free arnica vitamin supplements poor posture Cashews AUTISM muscle testing Body Stress Release Naturopath fathers day massage therapist Natural Colour Sports impotence Hammer Toe tribulus easy dinner antiviral Stamina chocolate Nurturing Blood pressure Wintergreen emotions Quinoa Naturopathic meditation Herbalist heavy metals Kinesiologist fusion multi vitamins Pain asthma healthy weight loss Passionflower itchy eyes Diabetes kava Oil cortisol beerwah health foods feet lunch cholesterol myofascial release therapist peanut hayfever passionfruit traumas Sinusitis anaphylaxis root chakra Chakras beneficial bacteria Sleep mucus veggie burgers Stress Reflexology addiction runny noses Tips fusion Thompsons perspective barley grass communication Liver detox muscle resuscitation vegan neuralgia chia iridology sea sickness Gout creating magnesium supplements Baby poor sleep psoriasis mango neck aminos chlorella green tea Balance massage music garlic NutraLife Hair Raw Bunions joy journey WPI Morten’s Neuroma procrastination winter depression Organic Vegetables walking power Coughs vitamins joint pain essential oils Cupping imbalance Gift Vouchers Breastfeeding trigger points pancakes throat chakra X50 keto vitamin c Energy Herbs garcinia cambogia Immune Healing astrology hair testing snacks natural therapies breakfast Hemp Seeds cannopathy Muscle build mental health antibiotic use fascia finger food organic kids fertility Change exfoliation Switch Nutrition fusion liver detox antimicrobial Dairy Free nutrition Blood Sugar health BEHAVIOUR remedial massage alfalfa Silica Reflection Cinnamon chakra balance massage spirulina tense muscles eating plan Inflammation Third Eye Chakra vegan burgers Gut experience salicylates rye probiotics magnesium LEARNING bone broth Liver pills phlegm Broths joints injuries antifungal Men Essene bread foot jackfruit bread solar plexus chakra medical herbalist nutritional consultation adrenals pain relief menopause health food store easter bowen therapy Flu B.E.S.T. Kinesiology Sugar scrub fathers shellfish sciatica beliefs Indigestion Ear Candling burgers mushrooms self tan weight loss pills Energy Healer lymphatic drainage activated charcoal kindness rest myofascial release physical health licorice Nutritional Yeast spring Habit wellbeing memory IBS body work christmas gift ideas Forgiveness food intolerances wheat grass salt scrub Cleansing skincare calming Household Products Skin immune system toxins gift ideas numerology lose weight Comparison body Testimonial sex drive cookies Plantar Fasciitis aches and pains Fear counselling Bio Energetic Synchronisation Technique Ear Wax bowen food Sugar Free echinacea Heel Spur Anxiety Cleaning recipes sprouted grains emotional stress bed wetting pizza muscles muffins diet Antioxidant Elderflower Essences circulation Cruise sourdough Tolerance SPROUTER chia seeds Nails Christmas Joy superfood nervous system self-care back bloating Creatine anaphylactic shock brain fog Ginseng Ear Aches Ayurvedic aromatherapy fatigue muscle pain spelt Protein withania Pesto Decisions digestion CHILDREN Colds Emergency healthy diarrhoea Body Products paleo supplements Masseuse allergies nut free pain relief gel vision guidance Goals constipation Mass Muscle build Relaxation Turmeric lactose intolerance Book Pre workout christmas purpose buckwheat weight loss herbs of gold almonds Kidneys smoothy food sensitivities Gluten Free Cranio-Sacral Therapist headaches migraines stress releif phyto greens self-love connective tissue sacral chakra thermal mind Iridologist congestion posture trauma heart chakra natural Hair Dye



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »