The Guru News

Denese Gets Cooking - Red Velvet Cupcakes

Monday, February 03, 2020

dōTERRA delicious // Red Velvet Cupcakes

You will need: Makes approx. 12
  • 260g beetroot, grated raw with (peel off skin)
  • 2 free-range eggs
  • 1 teaspoon vanilla extract or paste
  • 1 drop dōTERRA Cinnamon essential oil
  • Pinch of sea salt
  • 150g almond meal
  • ¼ cup cacao or cocoa powder
  • 3 Tbls your choice (macadamia oil, olive oil, coconut oil, avocado oil) or melted butter or ghee
  • ¼ cup (60 ml) honey or pure maple syrup
  • ½ cup frozen raspberries
  • 1 teaspoon gluten free baking powder or 1/4 teaspoon bicarb soda or baking soda
  1. Preheat your oven to 160 C.
  2. Combine raw beetroot, eggs, vanilla, cinnamon essential oil, almond meal, cacao, honey, oil and baking powder into a large bowl.
  3. Using your hands mix ingredients together until combined then add the raspberries.
  4. Spoon mixture into paper lined cupcake or small muffin tins.
  5. Place in oven and bake for 45 minutes or until cooked through.
  6. Remove from the oven and let cool completely in the tin.
  7. Serve alone or topped with your desired flavoured frosting (coconut or Greek yoghurt, cream cheese or vanilla icing)
Cinnamon Essential Oil: Cinnamon is derived from a tropical, evergreen tree that grows up to 45 feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, dōTERRA essential oils can be purchased online, or from any of our Wellness Advocates. If you would like to locate a Wellness Advocate in your area, click here. *These statements have not been approved by the Therapeutic Goods Administration. dōTERRA products are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any dōTERRA product.

Recent Posts


Kidneys weight loss pills Men Nutritionist health food store CHILDREN Mass Muscle build passionfruit Habit Organic Vegetables tribulus Diabetes Sleep bowen Goals beerwah yoga class Immune cannopathy massage Gout snacks Energy Healer Gut divinity Switch Nutrition NutraLife weight loss memory addiction Emergency mind supplements self-care Herbalist Healing Sports paleo easter self-love Genetics sex drive Muscle build spelt skincare sea sickness wellbeing jackfruit Essene bread procrastination Turmeric Tips Reiki Master organic AUTISM digestion healthy weight loss mango natural therapies diet counselling vegan salicylates numerology 2018 Stress Hemp Seeds Inflammation spirulina cortisol bread antiviral Anti-Inflammatory Change green tea Natural Colour House of Wellness wheat grass Ear Aches Anxiety Kinesiologist Allergy Comparison astrology herbs of gold Yoga Teacher Raw Balance beerwah health food store Naturopath pizza Nails lymphatic drainage chocolate Forgiveness rye Baby Bribie SPROUTER Sugar Psychic fusion multi vitamins cookies chia seeds natural Body Products Pre workout Cleaning lose weight asthma menopause Testimonial Protein aminos alfalfa keto meditation beerwah health foods chia yoga retreat phyto greens depression tarot cards Household Products Ear Candling mineral analysis Passionflower Hair Dye iridology Gluten Free impotence garcinia cambogia super food withania Medium Psychic Tapping Sinusitis Indigestion Stamina health nutrition Essences hormones BEHAVIOUR garlic kava antibacterial Cruise heavy metals adrenals Flu 2017 almonds fusion liver detox barley grass music vitamins Oil kids beginners yoga nut free joy Fear yoga classes IBS perspective Energy chlorella Kinesiology Book Bio Energetic Synchronisation Technique Ginseng magnesium supplements Coughs hayfever vitamin supplements Nurturing Young Living thermal devine source enlightenment remedial massage chemical free Pain Body Stress Release Cinnamon LEARNING Liver detox bone broth Herbs antifungal Quinoa B.E.S.T. food Colds Naturopathic X50 nutritional consultation licorice super foods pancakes relaxation yoga Decisions Medium toxins neck exfoliation Psychic Card reader Silica Dairy Free essential oils Masseuse EFT sprouted grains Liver pills healthy muscle resuscitation vitamin c recipes Retreats muffins Creatine fertility magnesium Cranio-Sacral Therapist Antioxidant detox Blood Sugar Ear Wax circulation Blood pressure Psychic Medium Skin self tan Hair Clairvoyant Medium bed wetting cholesterol superfood yoga beerwah Reflexology activated charcoal sourdough echinacea power Sugar Free sciatica buckwheat neuralgia Thompsons WPI Ayurvedic headaches yoga Concentration vegetarian aromatherapy fusion christmas gift ideas Iridologist body work satsang vision guidance christmas



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »