The Guru News

Denese Gets Juicing!

Saturday, September 12, 2020


Wholesome Green Smoothy!


  • 2 small bananas (organic)
  • 2 fresh Medjoul dates (organic)
  • 1 cup fresh or frozen blueberries
  • 2 - 3 fesh silverbeet or kale (orgainc)
  • 1 tsp of organic greens boost powder
  • 1 tbsp clean organic hemp powder
  • 1 tbsp cacao powder (organic)
  • Filtered Water


  1. Place in a NutraBullet or blender the following:
  2. Chopped bananas, dates and whole blueberries.
  3. Remove silverbeet or kale leaves from stalks and shred and add to blender.
  4. Add powders.
  5. Top with water to just under the top of ingredients.
  6. Blend, adjust consistency with more water.

This shake is delicious and will keep you going till lunch time!!
PS: Choose your own adventure with the fruit but keep the greens they are the important cleansing part.



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"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

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