The Guru News

Emily's Insights - Who Are You Now?

Wednesday, September 02, 2020

Who Are You Now? 5 Questions to Ask Yourself?

This question is constantly relevant. You are not the same person you were 10 years ago, 2 years ago or even last week! Every experience we have, every person we encounter, changes us slightly or sometimes A LOT! So we are being shaped, moulded, taught every day of our lives whether we are in tune with it or not.

As we head into Spring I invite you to spend some time in the sunshine, warming those winter bones and reflecting with these 5 questions...

What has changed for you recently?

Life never stands still. The only constant is change. We can experience big changes in life through things like loss and serious illness or births and moving house. These events we don’t miss, they can’t escape our notice. They change us in profound ways that demand our attention. Then there are the smaller events in our day-to-day living that can slip under the radar, things like meeting someone new, reading a book, changing positions at work or even just a conversation. We don’t often stop and consider how these smaller moments can influence us and our perspectives and adjust our life trajectory just a smidge.

How has that affected your perspective?

Perspective change is one of the most valued learning opportunities you’ll ever get. The old saying, “Don’t judge until you’ve walked a day in their shoes” is so relevant to this conversation. Reflection time that gives you space to review life and all its events will help you to see where you’ve had perspective shifts and how you’ve grown from them.

What do you need to accept to enable you to walk forwards in the direction that is in alignment with you?
Now with your new perspectives, what changes need to be made? Acceptance of a situation, person, belief, allows you to incorporate the changes into your daily life that keep you growing in this life journey.
Feeling in alignment comes when the choices and decisions you make regarding the big and the small in your life are held against your mind and you find logic and a knowing they are right for you, held against your heart and you find lightness and contentment, and held against your soul or gut and you find peace and determination.

Who You Are Now?

Stand in front of the mirror and look yourself in the eye when you ask this question. Sometimes we need to really look at ourselves physically to assess who we are now. You hear older folk say they feel 20 on the inside but the mirror tells a different story which I think is sad that they haven’t engaged, accepted and celebrated all the life that has led to those laugh lines, stretch marks or grey hair. Be present and honest with exactly who you are now, without criticism or comparison, just love and compassion.

Which you, are you creating?

Now it’s time to look forward. Who are you creating? Do you know where you want to grow as a person? Find a role model of someone who represents the stage of life you're heading towards and is living it in a way that is inspiring to you. Remember whenever you are planning, vision boarding and dreaming, keep focused on how you want to feel, not what you think will make you feel that way.

Enjoy the sunshine and your reflection time. When we allow reflection we can then move forward with clear purpose!




Recent Posts


Tags

pancakes dinner Bunions Goals bowen therapy Tips withania mushrooms walking posture antimicrobial natural therapies lose weight fusion multi vitamins Gout psoriasis Testimonial joints mineral analysis Hair detox Kinesiology foot pain relief gel muscle testing myofascial release therapist Household Products Bio Energetic Synchronisation Technique LEARNING sciatica rest cookies Sports muscles Naturopathic chemical free Concentration Nurturing headaches chocolate Turmeric Cleaning Sugar Ear Aches tense muscles spelt mind remedial massage NutraLife journey poor posture fascia Passionflower Dairy Free christmas gift ideas diet aromatherapy Essences supplements muffins depression self-love keto massage therapist iridology toxins experience Sugar Free sprouted grains phlegm Naturopath connective tissue Blood Sugar veggie burgers perspective B.E.S.T. chia seeds spring rye antibacterial Wintergreen Protein meditation scrub creating beerwah health foods burgers Reflexology Sleep purpose myofascial release peanut superfood Forgiveness bed wetting Cupping Raw super food congestion vegetarian Body Stress Release IBS Silica shellfish Allergy magnesium supplements Genetics vegan burgers pain relief recipes hormones anaphylaxis Skin fatigue Organic Vegetables CHILDREN Energy Healer winter Blood pressure easter chia menopause snacks Creatine Oil Herbalist buckwheat wheat grass X50 Balance health food store healthy weight loss Cashews Gluten Free Diabetes Relaxation food sensitivities Colds Liver detox kava antifungal medical herbalist jackfruit asthma Cleansing music nutrition Flu cannopathy garcinia cambogia echinacea barley grass calming Book weight loss pills alfalfa nervous system natural christmas mucus vitamin supplements nutritional consultation hayfever Sinusitis Morten’s Neuroma Anxiety throat chakra Nails fertility Muscle build beerwah health food store garlic hair testing Healing arnica Inflammation imbalance muscle pain kids brain fog Ear Candling Pain breakfast fathers smoothy antiviral body work muscle resuscitation almonds Immune Decisions spirulina Stress power food Essene bread cholesterol injuries vision guidance traumas physical health BEHAVIOUR vegan exfoliation stress releif Bone Broths essential oils heavy metals Heel Spur Breastfeeding aminos Tolerance Thompsons poor sleep Habit passionfruit anaphylactic shock Pre workout bowen emotions wellbeing adrenals chlorella green tea body sea sickness back memory joy emotional stress Pesto Natural Colour Kidneys Energy salt scrub Men neck Baby Switch Nutrition mango healthy self-care easy dinner bowen therapist astrology diarrhoea communication Cranio-Sacral Therapist counselling Reflection Indigestion Elderflower fathers day bloating Hammer Toe eczema lunch Coughs self tan Body Products Hair Dye Fear pizza Ginseng WPI massage organic nut free beliefs Stamina feet eating plan impotence sourdough allergies Emergency Chakras Nutritionist aches and pains Herbs Kinesiologist Hemp Seeds Comparison Plantar Fasciitis salicylates fusion neuralgia finger food weight loss vitamins numerology Cinnamon SPROUTER Change Antioxidant food intolerances cortisol runny noses procrastination super foods Masseuse licorice digestion skincare joint pain gift ideas Nutritional Yeast Anti-Inflammatory fusion liver detox Cruise vitamin c tribulus Quinoa constipation trauma Liver pills Broths Gift Vouchers thermal Ayurvedic AUTISM health lymphatic drainage phyto greens lactose intolerance Iridologist bone broth paleo circulation Mass Muscle build herbs of gold Gut bread Ear Wax magnesium trigger points addiction itchy eyes sex drive activated charcoal mental health

Archive

Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »