The Guru News

New In-Store Fusion Pain Relief Gel is AMAZING!! by Fusion Health

Saturday, October 10, 2020

NEW IN-STORE OCTOBER SPECIAL 15% OFF read more »

The many uses and benifits of doTerra Tea Tree Oil!

Saturday, October 10, 2020

 read more »

Unique Gift Ideas for Dad!

Tuesday, September 01, 2020

 read more »

Father's Day Massage Offer - Rowena Croft

Tuesday, September 01, 2020

 read more »

Switch Nutrition

Monday, December 30, 2019

  read more »

Doterra Aromatouch Technique

Monday, December 02, 2019

 read more »

Reaping the Benefits of Natural Oils

Monday, August 05, 2019

Reaping the Benefits of Natural Oils read more »

Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

 
Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 

 

What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
 read more »

Love System - Body Products

Tuesday, November 03, 2015

AUSTRALIAN BUSH FLOWER ESSENCES RANGE OF SKIN & BODY CARE
 read more »

Para'Kito Mosquito Protection Band

Tuesday, November 03, 2015
PARA'KITO - Mosquito Protection Band read more »

Recent Posts


Tags

anaphylaxis muffins super foods antimicrobial shellfish Household Products medical herbalist digestion Ear Aches jackfruit magnesium supplements burgers poor sleep neuralgia diarrhoea Gluten Free self-love superfood vitamins Book Change emotions echinacea Organic Vegetables Hair sex drive Breastfeeding self tan Antioxidant Ayurvedic LEARNING aches and pains Energy Healer cannopathy Habit lunch sciatica emotional stress injuries power fusion multi vitamins cortisol aminos scrub Anti-Inflammatory Tolerance spelt muscle testing numerology Switch Nutrition trigger points congestion connective tissue Stress Plantar Fasciitis Reflection health Hemp Seeds Nutritionist Emergency astrology magnesium peanut kava natural therapies myofascial release therapist NutraLife fusion liver detox Flu Dairy Free herbs of gold Ginseng throat chakra phlegm procrastination asthma posture Pesto pain relief Heel Spur Diabetes salt scrub Cupping food intolerances Turmeric Essene bread chemical free toxins Sinusitis Creatine weight loss pills lactose intolerance mango kids Indigestion menopause rye finger food calming antibacterial Goals bowen Kinesiologist fathers Thompsons licorice Relaxation chlorella runny noses nutrition stress releif muscles Colds Sleep Nutritional Yeast Quinoa hormones mental health Cranio-Sacral Therapist lose weight bread Wintergreen Ear Candling Morten’s Neuroma Anxiety Kinesiology bed wetting Men Herbalist Oil addiction circulation physical health Cleaning mushrooms Liver pills Hammer Toe cholesterol christmas gift ideas memory Raw nutritional consultation imbalance Mass Muscle build phyto greens sourdough Gift Vouchers fusion pizza eating plan tense muscles Silica pain relief gel Protein journey muscle pain self-care beerwah health food store adrenals back food sensitivities Pre workout Energy smoothy tribulus fathers day nervous system chocolate passionfruit health food store snacks purpose heavy metals perspective trauma itchy eyes wellbeing anaphylactic shock Passionflower Allergy Naturopathic Broths spring Comparison wheat grass Skin alfalfa vision guidance diet massage communication allergies brain fog remedial massage CHILDREN vitamin c fascia constipation almonds activated charcoal veggie burgers muscle resuscitation fertility keto healthy counselling Bunions Bone Broths chia seeds mineral analysis buckwheat beliefs healthy weight loss Genetics lymphatic drainage paleo Healing Concentration salicylates Reflexology vegan B.E.S.T. spirulina bone broth Stamina body antiviral foot migraines sprouted grains garlic iridology X50 chia vitamin supplements joy Testimonial hayfever depression pancakes weight loss skincare recipes music cookies feet Cashews Nails joint pain Bio Energetic Synchronisation Technique Naturopath green tea IBS Body Stress Release Elderflower vegetarian thermal Gout barley grass Hair Dye essential oils Immune Pain Ear Wax creating impotence sea sickness Sugar Decisions Kidneys traumas Muscle build Coughs poor posture Forgiveness WPI breakfast body work organic winter myofascial release christmas antifungal Gut gift ideas Cinnamon Essences garcinia cambogia hair testing rest Body Products experience Chakras Sports aromatherapy Inflammation beerwah health foods Cleansing supplements joints Baby BEHAVIOUR vegan burgers Herbs mucus mind Blood Sugar bowen therapy easter Blood pressure super food Liver detox AUTISM dinner Iridologist headaches arnica nut free psoriasis withania Natural Colour exfoliation fatigue eczema natural food SPROUTER bloating easy dinner Masseuse massage therapist Sugar Free bowen therapist meditation Tips walking Fear Nurturing Balance Cruise neck detox

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »