The Guru News
Denese Gets Juicing!
Saturday, September 12, 2020
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What are allergies and food intolerances? by Ellen Agius
Wednesday, July 01, 2020
What are allergies and food intolerances? read more »
5 Strategies for Successful Weight Loss - By Ellen Agius - Nutritionist
Monday, December 30, 2019
5 Strategies for Successful Weight Loss read more »
Denese Gets Cooking - Gluten Free, Nut Free Cookies
Monday, September 30, 2019
Gluten Free, Nut Free Cookies
Ingredients
- 1/2 cup Eskal FreeNut Butter
- 1/3 cup Bob's Red Mill Almond Flour
- 1/4 teaspoon baking soda
- 1/4 cup honey
- 1/2 teaspoon pure vanilla extract
- 1 egg
Method
- Preheat oven to 180 deg
- Mix all ingredients together in a medium sized mixing bowl
- Form cookie balls with hands, about 3 cm in size each. Place onto biscuit tray covered with greaseproof paper
- Flatten each cookie to about 5 cm in diameter and 1 cm thick
- With a fork, indent the tops of cookies with crisscross pattern
- Bake 7-9 mins
- Let cool for 5-10 mins before removing from tray
Denese Gets Cooking - Breakfast Smoothie
Monday, September 09, 2019
ON-THE-GO BREAKFAST BLAST
Ingredients:
- ½ Spinach
- 1 Pear
- 3 Tbsp (30g) vanilla protein powder
- 1 tsp lecithin
- 1 tsp hemp seeds
- 2 tbsp flaxseed oil
- ¼ unsweetened almond milk
- ½ water or coconut water
Method:
- Add the ingredients in the order listed to your Nutribullet or equivalent large cup.
- Blend and enjoy!
Add more water/coconut water if too thick.
read more »Breaking Food Patterns With EFT
Monday, February 25, 2019
Breaking Food Patterns With EFT read more »
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