The Guru News

Emily's Insights - What was your New Year Resolution?

Monday, January 11, 2021

 read more »

New Year, same you? by Melanie Larsen

Monday, January 11, 2021

 read more »

Do you suffer from Headaches or Migraines? Do you know how to tell the difference? Melanie Larsen

Thursday, November 05, 2020

 read more »

Emily's Insights - Why Kinesiology?

Monday, November 02, 2020

 read more »

Designated Massage Therapy Month - Rowena Croft

Thursday, October 15, 2020

Designated Massage Therapy Month read more »

Emily's Insights - What is Kinesiology?

Tuesday, October 06, 2020

 read more »

What exactly is Anxiety and how many people does it affect? by Melanie Larsen

Tuesday, October 06, 2020

 read more »

Introducing Luke Iggulden - Medical Herbalist

Wednesday, September 02, 2020

  read more »

Emily's Insights - Who Are You Now?

Wednesday, September 02, 2020

Who Are You Now? 5 Questions to Ask Yourself?

This question is constantly relevant. You are not the same person you were 10 years ago, 2 years ago or even last week! Every experience we have, every person we encounter, changes us slightly or sometimes A LOT! So we are being shaped, moulded, taught every day of our lives whether we are in tune with it or not.

As we head into Spring I invite you to spend some time in the sunshine, warming those winter bones and reflecting with these 5 questions...

What has changed for you recently?

Life never stands still. The only constant is change. We can experience big changes in life through things like loss and serious illness or births and moving house. These events we don’t miss, they can’t escape our notice. They change us in profound ways that demand our attention. Then there are the smaller events in our day-to-day living that can slip under the radar, things like meeting someone new, reading a book, changing positions at work or even just a conversation. We don’t often stop and consider how these smaller moments can influence us and our perspectives and adjust our life trajectory just a smidge.

How has that affected your perspective?

Perspective change is one of the most valued learning opportunities you’ll ever get. The old saying, “Don’t judge until you’ve walked a day in their shoes” is so relevant to this conversation. Reflection time that gives you space to review life and all its events will help you to see where you’ve had perspective shifts and how you’ve grown from them.

What do you need to accept to enable you to walk forwards in the direction that is in alignment with you?
Now with your new perspectives, what changes need to be made? Acceptance of a situation, person, belief, allows you to incorporate the changes into your daily life that keep you growing in this life journey.
Feeling in alignment comes when the choices and decisions you make regarding the big and the small in your life are held against your mind and you find logic and a knowing they are right for you, held against your heart and you find lightness and contentment, and held against your soul or gut and you find peace and determination.

Who You Are Now?

Stand in front of the mirror and look yourself in the eye when you ask this question. Sometimes we need to really look at ourselves physically to assess who we are now. You hear older folk say they feel 20 on the inside but the mirror tells a different story which I think is sad that they haven’t engaged, accepted and celebrated all the life that has led to those laugh lines, stretch marks or grey hair. Be present and honest with exactly who you are now, without criticism or comparison, just love and compassion.

Which you, are you creating?

Now it’s time to look forward. Who are you creating? Do you know where you want to grow as a person? Find a role model of someone who represents the stage of life you're heading towards and is living it in a way that is inspiring to you. Remember whenever you are planning, vision boarding and dreaming, keep focused on how you want to feel, not what you think will make you feel that way.

Enjoy the sunshine and your reflection time. When we allow reflection we can then move forward with clear purpose!

 read more »

Father's Day Massage Offer - Rowena Croft

Tuesday, September 01, 2020

 read more »

Recent Posts


Nutritionist Raw constipation Nails echinacea muscle testing easter trigger points self-love diarrhoea injuries Third Eye Chakra remedial massage buckwheat Kidneys Sports sex drive feet bowen therapy Anxiety lose weight pancakes eczema Gout Essences Hammer Toe Sugar nervous system meditation heavy metals throat chakra food tribulus muscle pain Herbs Iridologist Quinoa nutritional consultation Cashews communication vision guidance Blood pressure imbalance Healing Genetics LEARNING Energy Healer Turmeric Cranio-Sacral Therapist antifungal experience fascia sea sickness bowen therapist Antioxidant mental health muscle resuscitation Anti-Inflammatory Balance self tan memory Bone Broths Colds wheat grass Wintergreen rest salt scrub Pre workout bone broth smoothy mushrooms Indigestion chemical free solar plexus chakra muscles mucus sprouted grains fusion adrenals cholesterol lymphatic drainage natural Natural Colour Immune Skin Naturopathic Oil menopause Kinesiology Comparison AUTISM food intolerances impotence dinner veggie burgers Hemp Seeds skincare IBS physical health fertility poor posture music health food store vegan Reflection breakfast psoriasis mineral analysis Cinnamon myofascial release therapist thermal Nutritional Yeast counselling paleo eating plan Testimonial Reflexology mango procrastination Creatine sciatica Cleaning kids finger food headaches emotions Passionflower heart chakra depression chia seeds Mass Muscle build pain relief Nurturing spirulina Protein Relaxation poor sleep journey vitamin c Stress Body Products Gift Vouchers beerwah health foods back Forgiveness superfood body Ear Wax Body Stress Release BEHAVIOUR calming passionfruit fusion liver detox tense muscles scrub Concentration Ayurvedic Baby X50 phlegm Sinusitis Organic Vegetables magnesium itchy eyes neck Essene bread aromatherapy Blood Sugar joints Ear Aches Christmas Joy Liver detox Stamina Allergy bed wetting WPI muffins sacral chakra addiction Diabetes B.E.S.T. Energy healthy weight loss anaphylaxis brain fog fathers day health toxins perspective mind power Gluten Free Herbalist keto easy dinner Plantar Fasciitis Cruise detox fathers pizza numerology Chakras myofascial release antibacterial Pain Muscle build Habit body work Silica weight loss pills phyto greens snacks Change circulation weight loss kindness cookies cannopathy super food green tea garlic Flu healthy hormones garcinia cambogia Morten’s Neuroma Bunions Hair Dye Liver pills posture Goals withania recipes Decisions stress releif Breastfeeding joint pain Pesto fusion multi vitamins antiviral hayfever nutrition vegetarian neuralgia trauma Fear Men vitamins emotional stress antimicrobial Switch Nutrition winter cortisol pain relief gel essential oils wellbeing burgers foot Broths Ear Candling rye self-care lactose intolerance aminos Masseuse fatigue shellfish bread arnica Thompsons massage therapist natural therapies barley grass aches and pains bloating traumas jackfruit diet Bio Energetic Synchronisation Technique beerwah health food store almonds Cupping massage hair testing Cleansing Sugar Free astrology connective tissue spelt joy peanut Elderflower medical herbalist herbs of gold SPROUTER Household Products magnesium supplements vegan burgers Coughs iridology migraines Naturopath Hair gift ideas activated charcoal purpose Kinesiologist root chakra lunch super foods congestion kind creating Heel Spur asthma Book walking Sleep anaphylactic shock licorice sourdough food sensitivities nut free CHILDREN christmas Gut exfoliation chia organic chocolate salicylates bowen allergies chlorella runny noses digestion kava Dairy Free Tips chakra balance massage beliefs Emergency Inflammation supplements alfalfa vitamin supplements Tolerance christmas gift ideas spring NutraLife Ginseng



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »