The Guru News

Emily's Insights - Who Are You Now?

Wednesday, September 02, 2020

Who Are You Now? 5 Questions to Ask Yourself?

This question is constantly relevant. You are not the same person you were 10 years ago, 2 years ago or even last week! Every experience we have, every person we encounter, changes us slightly or sometimes A LOT! So we are being shaped, moulded, taught every day of our lives whether we are in tune with it or not.

As we head into Spring I invite you to spend some time in the sunshine, warming those winter bones and reflecting with these 5 questions...

What has changed for you recently?

Life never stands still. The only constant is change. We can experience big changes in life through things like loss and serious illness or births and moving house. These events we don’t miss, they can’t escape our notice. They change us in profound ways that demand our attention. Then there are the smaller events in our day-to-day living that can slip under the radar, things like meeting someone new, reading a book, changing positions at work or even just a conversation. We don’t often stop and consider how these smaller moments can influence us and our perspectives and adjust our life trajectory just a smidge.

How has that affected your perspective?

Perspective change is one of the most valued learning opportunities you’ll ever get. The old saying, “Don’t judge until you’ve walked a day in their shoes” is so relevant to this conversation. Reflection time that gives you space to review life and all its events will help you to see where you’ve had perspective shifts and how you’ve grown from them.

What do you need to accept to enable you to walk forwards in the direction that is in alignment with you?
Now with your new perspectives, what changes need to be made? Acceptance of a situation, person, belief, allows you to incorporate the changes into your daily life that keep you growing in this life journey.
Feeling in alignment comes when the choices and decisions you make regarding the big and the small in your life are held against your mind and you find logic and a knowing they are right for you, held against your heart and you find lightness and contentment, and held against your soul or gut and you find peace and determination.

Who You Are Now?

Stand in front of the mirror and look yourself in the eye when you ask this question. Sometimes we need to really look at ourselves physically to assess who we are now. You hear older folk say they feel 20 on the inside but the mirror tells a different story which I think is sad that they haven’t engaged, accepted and celebrated all the life that has led to those laugh lines, stretch marks or grey hair. Be present and honest with exactly who you are now, without criticism or comparison, just love and compassion.

Which you, are you creating?

Now it’s time to look forward. Who are you creating? Do you know where you want to grow as a person? Find a role model of someone who represents the stage of life you're heading towards and is living it in a way that is inspiring to you. Remember whenever you are planning, vision boarding and dreaming, keep focused on how you want to feel, not what you think will make you feel that way.

Enjoy the sunshine and your reflection time. When we allow reflection we can then move forward with clear purpose!

 read more »

Work at home Vs Live at work - Melanie Larsen

Saturday, August 01, 2020

 read more »

Emily's Insights - My Journey

Monday, October 28, 2019

 read more »

Recent Posts


spring Ear Wax Pesto Gift Vouchers health food store Natural Colour fusion peanut Skin Inflammation alfalfa Healing food trauma addiction Sinusitis cookies Tips natural therapies congestion kind antiviral licorice green tea rye Heel Spur Morten’s Neuroma remedial massage christmas vegan bloating Immune fertility magnesium supplements muffins Hammer Toe Decisions Fear antimicrobial bowen therapy eczema fascia sciatica meditation anaphylaxis super foods kava Energy Body Products neck LEARNING Masseuse muscle pain Iridologist headaches salt scrub anaphylactic shock Anti-Inflammatory Cranio-Sacral Therapist Bio Energetic Synchronisation Technique Cruise lunch Nutritional Yeast Emergency Energy Healer pain relief tense muscles digestion superfood smoothy Cleaning Ayurvedic injuries astrology fusion multi vitamins Reflection buckwheat Concentration fathers power Organic Vegetables weight loss pills nut free almonds bed wetting itchy eyes feet jackfruit mushrooms stress releif Allergy trigger points supplements Gout arnica diarrhoea cannopathy muscle resuscitation lactose intolerance self-care Bone Broths activated charcoal CHILDREN Third Eye Chakra Turmeric constipation sea sickness Household Products Wintergreen bowen muscles Reflexology Dairy Free emotional stress Oil thermal rest finger food vitamin supplements Hemp Seeds myofascial release joint pain winter body bread muscle testing Testimonial Sugar Anxiety emotions food sensitivities healthy music bowen therapist numerology asthma myofascial release therapist Chakras paleo withania allergies natural Quinoa Diabetes diet aromatherapy Coughs circulation pancakes Switch Nutrition Baby aches and pains Bunions sourdough spelt traumas runny noses mucus Relaxation wheat grass wellbeing hormones Broths chia veggie burgers chemical free recipes healthy weight loss Silica Gluten Free Thompsons SPROUTER essential oils chocolate Ginseng Sugar Free WPI impotence Cleansing AUTISM Comparison Blood Sugar Plantar Fasciitis purpose Gut journey Book Ear Aches creating Kinesiology passionfruit Hair Dye poor sleep Forgiveness scrub Cashews chia seeds shellfish easter Essences mineral analysis Cupping phlegm cholesterol toxins Indigestion sex drive fatigue keto vision guidance barley grass iridology beerwah health food store Balance Mass Muscle build garcinia cambogia vegetarian solar plexus chakra antibacterial Goals skincare imbalance nutritional consultation chakra balance massage cortisol echinacea communication Naturopathic calming salicylates joints depression Antioxidant mental health food intolerances sacral chakra brain fog Nutritionist adrenals heart chakra B.E.S.T. lose weight Men Blood pressure chlorella breakfast connective tissue fusion liver detox garlic aminos nutrition menopause Naturopath memory kindness Herbs Change fathers day Habit Nails magnesium Nurturing vitamin c NutraLife nervous system Creatine Colds Christmas Joy pizza Kidneys herbs of gold Ear Candling burgers psoriasis Tolerance Elderflower hair testing self-love Breastfeeding walking mind weight loss experience Body Stress Release back dinner massage Stamina detox Cinnamon hayfever vegan burgers joy BEHAVIOUR Essene bread Pain Flu massage therapist migraines Hair X50 pain relief gel eating plan procrastination Kinesiologist Liver detox beliefs mango kids counselling Muscle build vitamins self tan IBS gift ideas throat chakra perspective bone broth medical herbalist posture Genetics foot Liver pills organic snacks body work root chakra phyto greens Raw exfoliation sprouted grains neuralgia Sleep Protein heavy metals lymphatic drainage tribulus Passionflower physical health antifungal christmas gift ideas health Sports poor posture easy dinner spirulina beerwah health foods Pre workout super food Herbalist Stress



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »