The Guru News

Pure Life Essene Breads

Monday, March 06, 2017

We offer a wide range of tasty sprouted wholegrain breads all of which are great healthy alternatives to conventional breads.

Pure Life Essene breads are made from Australian grown Demeter certified biodynamic grains with no additives, preservatives, yeast, salt, sugars, flour or added gluten. Essene bread is the only health bread that uses no additives.

The sprouting process retains grain nutrients, increases vitamin and mineral levels which are vital in a healthy diet. Our sprouted wholegrain breads have many known health benefits due to their high-fibre and low-fat content.

The Problems with Processed Grains

The health benefits of grains are entirely dependent on how they are eaten. Refined, processed grains are stripped of most of their nutrients, as the bran and the germ are removed. When making white flour, over half of the vitamins B1, B2, B3, E, folic acid, calcium phosphorus, zinc, copper, iron, and fibre are lost.

Eating refined grains has negative health effects which can directly contribute to problems such as obesity, high cholesterol, heart disease, stroke, hyperglycaemia, and diabetes. As much as ten to twenty times more nutrients are found in sprouted grains compared to processed grains.

The Benefits of Sprouted Grains

When grains germinate, their nutritional content changes and the acidic grain becomes an alkaline forming sprout. Sprouted grains are high in protective antioxidants and encourage the growth of good bacteria in the stomach.

Sprouts, as well as being easily digestible, are a good source of fibre and protein, and are high in many vitamins and minerals. Sprouted grains are significantly higher in protein and vitamins, and their complex starches are converted into natural sugars.

Gluten content is reduced by approximately 50% during the sprouting process. Phytate, which reduces the absorption of minerals, is also markedly reduced. A high proportion of people allergic to a grain are able to consume the sprout or bread made from it. This does not apply to coeliacs. Difficult to digest complex starches are converted to natural sugars by the enzyme amylase making the sprout or bread easier to digest. Fats and oils are converted into more simple fatty acids by the enzyme lipase.

Spouting produces vitamin C while increasing vitamin B and carotene levels. The process changes the grain to a young plant which is more like a vegetable than a grain.

The Benefits of Pure Life Breads

- Do not contain added salt.

- No added seed oil.

- Unlike conventional breads, there is no added yeast.

- Do not use unrefined grains and do not contain flour.

- Contain no preservatives or additives.

- Whole grains have high antioxidant content and their consumption helps reduces the risk of chronic disease.

- Do not contain animal products and are suitable for vegans.

Pure Life Essene breads are made with Demeter certified bio-dynamic whole grains.

Do not use animal products and are suitable for vegans.

Compared to conventional breads these products contain low levels of gluten.














 read more »

Recent Posts


Cranio-Sacral Therapist heavy metals buckwheat eczema brain fog Ear Candling Healing essential oils pain relief gel Coughs Iridologist garcinia cambogia Baby Nails purpose mental health Stamina lymphatic drainage poor sleep Pesto Cupping rest pizza chia seeds Goals fusion liver detox keto nutrition depression nut free supplements hair testing Bunions Stress cookies Sugar nervous system wellbeing anaphylaxis Heel Spur menopause Blood Sugar Hair herbs of gold christmas cholesterol easter stress releif astrology aromatherapy remedial massage dinner self-care Hair Dye Testimonial itchy eyes joints trauma Sleep vegan Pre workout beliefs AUTISM spring walking superfood smoothy allergies congestion Kinesiologist food back injuries Comparison withania Skin Tips Diabetes trigger points lose weight Gut chakra balance massage Men fatigue communication Kidneys Energy Healer cortisol CHILDREN Masseuse SPROUTER heart chakra NutraLife cannopathy mucus tense muscles mind joint pain weight loss Silica finger food Cleansing Bio Energetic Synchronisation Technique super foods Gout Blood pressure massage spelt super food Liver detox foot kids hayfever migraines Hammer Toe Bone Broths kava posture Decisions natural eating plan lunch calming music Body Stress Release Antioxidant toxins chlorella fathers day imbalance Reflection barley grass psoriasis fusion multi vitamins traumas Dairy Free lactose intolerance Hemp Seeds easy dinner activated charcoal natural therapies jackfruit physical health Protein phyto greens sprouted grains tribulus impotence pain relief Creatine aches and pains Cleaning Anti-Inflammatory beerwah health food store Turmeric LEARNING solar plexus chakra chocolate Switch Nutrition adrenals sciatica Household Products Genetics muscle resuscitation myofascial release Chakras Forgiveness arnica runny noses kind phlegm Flu Herbs self tan echinacea Emergency Muscle build health food store Tolerance salt scrub circulation Ginseng Breastfeeding licorice thermal vegan burgers addiction Essences mushrooms Quinoa emotional stress Nurturing bread garlic iridology sex drive breakfast Energy body Allergy Mass Muscle build Morten’s Neuroma vitamin c shellfish Organic Vegetables Ayurvedic healthy asthma WPI peanut snacks fathers Christmas Joy throat chakra Book experience muffins Elderflower bloating neuralgia scrub bed wetting Sinusitis Passionflower Sugar Free Wintergreen muscles paleo Kinesiology Change counselling root chakra antimicrobial Inflammation myofascial release therapist vision guidance connective tissue gift ideas bowen hormones feet antiviral aminos food sensitivities veggie burgers Ear Aches recipes Nutritionist green tea Colds sea sickness creating sacral chakra Nutritional Yeast passionfruit Oil Broths skincare memory poor posture Raw beerwah health foods Thompsons rye Cashews magnesium massage therapist BEHAVIOUR diet Plantar Fasciitis muscle pain medical herbalist organic Cinnamon chemical free procrastination numerology Herbalist Body Products bowen therapy Relaxation diarrhoea Gift Vouchers food intolerances antibacterial mineral analysis Indigestion B.E.S.T. anaphylactic shock weight loss pills sourdough neck Immune Balance Sports X50 almonds exfoliation detox vegetarian Reflexology fascia IBS winter christmas gift ideas journey Habit power fertility burgers muscle testing Natural Colour chia Ear Wax constipation kindness mango health salicylates bowen therapist bone broth Fear Naturopathic headaches spirulina meditation Essene bread Pain nutritional consultation Naturopath alfalfa wheat grass fusion Anxiety vitamin supplements magnesium supplements joy Third Eye Chakra antifungal Cruise digestion healthy weight loss Concentration pancakes emotions Liver pills body work perspective vitamins self-love Gluten Free



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »