The Guru News

What exactly is Anxiety and how many people does it affect? by Melanie Larsen

Tuesday, October 06, 2020

Melanie Larsen - Bowen Therapist

What exactly is Anxiety and how many people does it affect?

Cambridge University Press (2018) states the dictionary meaning of the word “anxiety” to be:

An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future

Rodjets 21st Century Thesaurus (2013) describes words synonymous with the anxiety to be:

Concern, doubt, dread, jitters, misery, misgiving, mistrust, nervousness, panic, restlessness, suffering, suspense, trouble, uneasiness, butterflies, creeps, distress, foreboding, fretfulness, heebie jeebies, jumps, shakes, shivers, willies, worriment, ants in pants, cold sweats, goose bumps.

Anxiety is the MOST common mental health condition in Australia. On average, 1 in 4 people – 1 in 3 women and 1 in 5 men – will experience anxiety. (Beyond Blue, 2018)

In a 12-month period, over two million Australians experience anxiety. (Beyond Blue, 2018). At the time of this data collection from the Australian Bureau of Statistics the total population of Australia was 21.25 million. Which makes this figure of 2 million people suffering 10.62% of the total population. (Australian Bureau of Statistics, 2018)

From humble beginnings in the year 2000 with just 9 staff Beyond Blue has grown to now have a staff of over 100. In 2018 Beyond Blue is a household name and readily recognised amongst the Australian public as a Charity that advocates for awareness, research and support for suffers of both anxiety and or depression.

Whilst it is normal for everyone to sometimes experience anxiety it becomes abnormal when these feelings don’t ever subside. Anxiety is a mental health condition and can vary in severity from person to person. Some different types of anxiety include, GAD (generalised anxiety disorder), social anxiety, specific phobias, panic disorder and anxiety are present in other conditions such as OCD (Obsessive Compulsive Disorder) and PTSD (Post Traumatic Stress Disorder)

What Treatment is Available for those suffering Anxiety?

Currently the most widely accepted methods for treating Anxiety fall into 3 main categories.

Psychological Therapies. Which are all behavioural in basis but range from Cognitive Behavioural Therapies right through to E-Therapies- self-taught and sometimes facilitator guided behavioural therapies.
Medical Intervention- The introduction of Anti-Depressants or a short-term use of Benzodiazepines (Minor tranquilizers or sleeping pills)
Anxiety Management Strategies which include Lifestyles changes, strategies and exercises. Some of these strategies include

maintaining regular sleeping patterns
getting regular exercise
eating well
spending time in nature
spending time with family and friends
making time for activities that bring you joy
reducing stress in your life
practising slow breathing techniques and progressive muscle relation techniques.
Planning for worry time, journaling can be a way to analyse patterns that may emerge.

(Beyond Blue, 2018)

Can Bowen Therapy Help?

Bowen Therapy may assist with reducing and eliminating physical and emotional tension within the body. Bowen works superficially on the fascia (connective tissue) of the body. The therapist makes gentle cross fibre moves on the body across muscles, ligaments, tendons, and nerve bundles sending message to the brain via the nervous system telling the body to “Rest and Reset”

Bowen Therapy focuses on changing the nervous system from the Flight or Fright mode (sympathetic) to the Rest and Repair mode (parasympathetic). This explains the deep sense of relaxation experienced during a treatment and assists positive changes to occur both physically, emotionally, energetically, and even spiritually within the body. The gentle nature of Bowen helps to re-hydrate the fascial network which may allow for improved function of organs and body tissues as a result. It is for these reasons that many people choose to use Bowen Therapy as a management strategy for their anxiety. To see how Bowen Therapy may be able to help you manage your anxiety symptoms please ph. 0408 836 321 and organise an obligation free chat with Melanie today.

Cambridge University Press. (2018). Retrieved July 25th, 2018 from

Rodget’s 21st Century Thesaurus. (2013). Retrieved 25th July 2018 from

Beyond Blue. (2018). Statistics and References. Retrieved July 25th, 2018 from

Beyond Blue. (2018). Treatments for Anxiety. Retrieved July 25th from

Beyond Blue. (2018). Who can Assist. Retrieved July 25th from?

Beyond Blue. (2018). A Guide to What Works for Anxiety.Retrieved July 25th, 2018 from

Recent Posts


muscle testing Broths Balance Sugar aches and pains tribulus green tea pancakes herbs of gold garcinia cambogia body work barley grass muscle resuscitation massage communication Flu Muscle build alfalfa massage therapist Bunions menopause fusion chia phlegm iridology Body Products counselling sea sickness burgers jackfruit magnesium supplements emotional stress Gluten Free Cashews diet Hammer Toe journey bed wetting Relaxation Cleaning Stress salt scrub digestion skincare Protein neck music Creatine garlic Sports Organic Vegetables vegan burgers echinacea Habit Naturopath diarrhoea beerwah health foods mind rest Kinesiologist hormones beliefs meditation healthy weight loss anaphylaxis activated charcoal food Energy Healer salicylates essential oils runny noses Ayurvedic licorice IBS antimicrobial supplements BEHAVIOUR headaches self-care phyto greens Antioxidant Morten’s Neuroma Coughs Ginseng mineral analysis experience nervous system creating procrastination traumas sciatica myofascial release therapist vegetarian asthma physical health muscle pain bowen memory antifungal perspective wellbeing B.E.S.T. neuralgia shellfish Genetics hair testing Blood Sugar Elderflower medical herbalist brain fog Diabetes Quinoa stress releif chocolate gift ideas Raw vegan rye Cleansing dinner scrub CHILDREN easy dinner Cinnamon muscles toxins fascia throat chakra sprouted grains Pain Immune keto constipation bowen therapist Hair Kidneys walking Healing super foods Herbalist Mass Muscle build winter allergies pain relief gel smoothy peanut antiviral eating plan WPI bread Iridologist health food store Testimonial Fear joy Stamina super food Sleep thermal Allergy Nurturing Kinesiology Bio Energetic Synchronisation Technique kava Naturopathic Thompsons Inflammation Essences back circulation christmas X50 pain relief congestion health mango Silica poor sleep kids snacks Turmeric pizza natural therapies wheat grass mucus impotence lactose intolerance Ear Aches bone broth beerwah health food store self-love SPROUTER numerology cannopathy Cupping recipes Change AUTISM healthy fathers Body Stress Release finger food NutraLife cholesterol itchy eyes trigger points heavy metals Masseuse Cranio-Sacral Therapist Anti-Inflammatory Energy christmas gift ideas depression spring natural superfood joint pain Concentration imbalance fusion multi vitamins LEARNING Passionflower Bone Broths poor posture lose weight fathers day fatigue chemical free Wintergreen body weight loss Hair Dye connective tissue Cruise power Ear Wax food intolerances Indigestion nutrition Tolerance emotions buckwheat Liver pills nutritional consultation Forgiveness vitamin c injuries Sugar Free Breastfeeding tense muscles Pesto cookies veggie burgers feet Men joints sourdough cortisol sex drive chia seeds magnesium calming Reflexology Gut Gout Tips passionfruit bloating psoriasis Baby paleo chlorella Natural Colour myofascial release Oil Switch Nutrition food sensitivities Nutritional Yeast vision guidance weight loss pills Gift Vouchers Nutritionist Decisions Herbs Heel Spur withania hayfever addiction Pre workout fusion liver detox foot Household Products breakfast adrenals eczema organic muffins arnica anaphylactic shock easter remedial massage trauma spelt Skin Liver detox Chakras detox Essene bread Dairy Free exfoliation Book Nails Blood pressure Reflection aminos mushrooms spirulina Comparison Goals Sinusitis Plantar Fasciitis Anxiety Hemp Seeds lunch Ear Candling vitamins purpose Emergency self tan mental health posture aromatherapy fertility nut free antibacterial almonds vitamin supplements Colds lymphatic drainage bowen therapy astrology



"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »